Rx+ - Fully Loaded
200 m Run
4 Weighted Pull-up
5 Pull-ups
10 Rounds

Rx - Partially Loaded
200 m Run
10 SA. Alt. DB Power Cleans (50/35 lb.)(35/20) (5 each side)
6 SA. DB Swings (3 each side)
10 Rounds

Fitness - Unloaded
200 m Run
12 Sit ups
6 Push Ups
10 Rounds

On the Minute:
7 Goblet Thrusters (single DB)
7 Single Arm Alternating DB Power Snatches
7 Burpees

    For as long as possible

After 10 rounds, add (1) rep to each movement each round until you cannot finish in the minute.

No Measure
AMRAP 5: Strict Pull-Ups
Every Minute on the Minute: 7 Dumbbell Pushups

*Hands on DB’s making a slight deficit pushup