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Components
Power Clean
Power Clean
Power Clean
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Ring of Power - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (22/17)
Workout
Ring of Power
Weightlifting
Power Clean (3 x 3 )
Power Clean
Power Clean (3 x 1 )
Power Clean
Weighlifting (Beginners)
Power Clean (5 x 3 )
Power Clean
WOD
Metcon (Time)
Rx
Accumulate 4 min. in a Ring Plank. Every time you break, perform a 50m Run.
Fitness
Accumulate 4 min. in a Plank. Every time you break, perform a 50m Run.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 29, 2019
Male Clients
1
Kent
Spurling
5:30am CrossFit All Level...
3 x 3 @ 955 lbs
2
Phresh
Prince of ...
4:30pm CrossFit All Level...
3 x 3 @ 225 lbs
3
Private
Noon CrossFit All Levels
3 x 3 @ 215 lbs
4
Michael
Mowry
Noon CrossFit All Levels
3 x 3 @ 200 lbs
5
John
Cao
5:30pm CrossFit All Level...
3 x 3 @ 185 lbs
5
Jon
Fallon
6:30pm CrossFit All Level...
3 x 3 @ 185 lbs
6
Del
Tutt
6:30pm CrossFit All Level...
3 x 3 @ 175 lbs
7
The
Godfather
5:30pm CrossFit All Level...
3 x 3 @ 165 lbs
8
Andres
Salazar
5:30pm CrossFit All Level...
3 x 3 @ 155 lbs
8
Brian
Welty
4:30pm CrossFit All Level...
3 x 3 @ 155 lbs
8
Cody
Brown
6:30pm CrossFit All Level...
3 x 3 @ 155 lbs
8
jaime
mendez
6:30pm CrossFit All Level...
3 x 3 @ 155 lbs
8
jason
woodall
5:30am CrossFit All Level...
3 x 3 @ 155 lbs
8
Jeffrey
Palmer
6:30pm CrossFit All Level...
3 x 3 @ 155 lbs
8
Josh
Carter
4:30pm CrossFit All Level...
3 x 3 @ 155 lbs
9
John
Iskandar
5:30pm CrossFit All Level...
3 x 3 @ 145 lbs
9
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 3 @ 145 lbs
PR
10
Mike
Rogers
6:30pm CrossFit All Level...
3 x 3 @ 125 lbs
10
Nicholas
Valderrama
4:30pm CrossFit All Level...
3 x 3 @ 125 lbs
11
kevin
varghese
5:30am CrossFit All Level...
3 x 3 @ 105 lbs
12
Mahadev
Kakade
6:30pm CrossFit All Level...
3 x 3 @ 75 lbs
13
Brock
Johnson
9am CrossFit All Levels
2 x 3 @ 185 lbs
Female Clients
1
Maron
Walker
5:30pm CrossFit All Level...
3 x 3 @ 135 lbs
2
Amanda
Phox
6:30pm CrossFit All Level...
3 x 3 @ 105 lbs
2
Annie
Lewis
9am CrossFit All Levels
3 x 3 @ 105 lbs
2
Private
6:30pm CrossFit All Level...
3 x 3 @ 105 lbs
2
Lauren
Pew
9am CrossFit All Levels
3 x 3 @ 105 lbs
3
Private
5:30am CrossFit All Level...
3 x 3 @ 95 lbs
3
Christine
Rosini
6:30pm CrossFit All Level...
3 x 3 @ 95 lbs
3
Mia
McCorkel
6:30pm CrossFit All Level...
3 x 3 @ 95 lbs
4
amy
an
5:30pm CrossFit All Level...
3 x 3 @ 90 lbs
4
Savanna
Fallon
6:30pm CrossFit All Level...
3 x 3 @ 90 lbs
5
Hilary
Thomas
4:30pm CrossFit All Level...
3 x 3 @ 85 lbs
5
Maricela
de la Rosa
5:30am CrossFit All Level...
3 x 3 @ 85 lbs
5
Vanessa
Wieser
5:30pm CrossFit All Level...
3 x 3 @ 85 lbs
6
Kaitlin
Welty
4:30pm CrossFit All Level...
3 x 3 @ 75 lbs
6
valerie
anderson
6:30pm CrossFit All Level...
3 x 3 @ 75 lbs
7
Joy
Thomas
4:30pm CrossFit All Level...
3 x 3 @ 65 lbs
8
Isabella
Rosini
6:30pm CrossFit All Level...
3 x 3 @ 60 lbs
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