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Components

Metcon

Settings

Workout

Running for Two

WOD

Metcon (Time)

Rx+
6 Knees-to-elbows
4 Bar Muscle-ups
200-m Bear Hug Hold MB Carry (20/14 lbs.)
3 Rounds

Rx
5 Knees-to-elbows
3 Bar Muscle-ups
200-m Bear Hug Hold MB Carry
(20/14 lbs.)
3 Rounds

Fitness
5 Lying Leg Raises
3 Jumping Muscle-ups
200-m Bear Hug Hold MB Carry
3 Rounds

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Whiteboard:

Thursday, April 19, 2018

Male Clients

1

Christopher
Lowry

4:30pm CrossFit All Level...

5:07

2

Marky
Cat

4:30pm CrossFit All Level...

5:37

3

Jon
Fallon

6:30pm CrossFit All Level...

6:37

4

Cody
Brown

Noon CrossFit All Levels

6:43

5

Michael
Mowry

Noon CrossFit All Levels

7:25

6

Joe
Gaylor

Noon CrossFit All Levels

7:47

7

Private

4:30pm CrossFit All Level...

7:05

8

cameron
jarman

6:30am CrossFit All Level...

5:41

9

sam
jones

6:30pm CrossFit All Level...

6:26

20lb mb

10

Andres
Salazar

5:30am CrossFit All Level...

6:27

Rx no MU

11

Aaron
Barvitz

5:30am CrossFit All Level...

6:42

12

Father
Dan Vanyo

Noon CrossFit All Levels

6:52

Jumping MU; K2E

13

Ron
Fleming

6:30pm CrossFit All Level...

6:55

k2e, jumping muscle, 20 lb run

13

Thomas
Badger

9am CrossFit All Levels

6:55

12 chin bar 12 lb MB

14

Peter
Hur

4:30pm CrossFit All Level...

7:01

5 toes to knees 4 strict pull ups

15

Dean
Hatley

5:30am CrossFit All Level...

7:02

K2E , jumping ring MU, 20lb ball

16

Lyman
Anderson

6:30pm CrossFit All Level...

7:11

17

Del
Tutt

4:30pm CrossFit All Level...

7:17

RX+ reps w/ jumping MUs.

18

Ben
Garcia

5:30am CrossFit All Level...

7:43

rx with mu scale

19

John
Iskandar

6:30pm CrossFit All Level...

8:14

Rx except jumping MU's

20

Private

Noon CrossFit All Levels

8:52

21

Francisco
Garcia

4:30pm CrossFit All Level...

8:59

rx+, 8 strict pull ups

22

#Derek
Wilcock

4:30pm CrossFit All Level...

9:42

Rx w/jump bar MU

23

#Sean
Wieser

6:30pm CrossFit All Level...

0:00

DND, hurt ankle in warm up

Female Clients

1

Kendra
Lowry

4:30pm CrossFit All Level...

6:07

2

Laurie
Perez-Fran ...

6:30pm CrossFit All Level...

6:24

6lb mb

2

Savanna
Fallon

6:30am CrossFit All Level...

6:24

3

Hilary
Thomas

4:30pm CrossFit All Level...

7:19

8knee-ups/12jc2b/14#WB

4

Private

Noon CrossFit All Levels

7:34

5

Alesha
Asijie

5:30am CrossFit All Level...

8:04

RX+ reps with fitness

6

Anderson
Valerie

6:30pm CrossFit All Level...

8:10

k2e jumping bmu

7

Leah
Fox

5:30am CrossFit All Level...

8:19

5 Lying Toes to Bar, 3 False grip ring rows, 200m run with 14lb m...

8

Emily
Goldman

5:30am CrossFit All Level...

8:37

Fitness. False grip ring rows