Rx+
70 Double Unders
2 min. Handstand hold
60 Double Unders
2 min. Ring hold
50 Double Unders
2 min. Chin over bar hold
40 Double Unders

Rx
60 Double Unders
1.45 min. Handstand hold
50 Double Unders
1.45 min. Ring hold
40 Double Unders
1.45 min. Chin over bar hold
30 Double Unders

Fitness
50 / 100 Speed Steps / Singles
1.30 min. Wall Walk hold
40 / 80 Speed Steps / Singles
2 min. Plank hold
30 / 60 Speed Steps / Singles
1.30 min. Bar hang hold
20 / 30 Speed Steps / Singles