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Components
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Honey Hot - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (15/8)
Workout
Honey Hot
Weightlifting
Pressing Snatch Balance (Heavy Single )
Pressing Snatch Balance
8 Min time limit
Heaving Snatch Balance (Heavy SIngle)
Heaving Snatch Balance
8 Min time limit
Snatch Balance (Heavy Single )
Snatch Balance
8 Min time limit
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+
100-m Run
14 Wall Balls (20/14 lb.)
AMRAP 7 min.
Rx
100-m Run
12 Wall Balls (20/14 lb.)
AMRAP 7 min.
Fitness
100-m Run
12 Wall Balls
AMRAP 7 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 13, 2021
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 1 @ 155 lbs
Need to get better at keeping bar at same height during decent
2
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 1 @ 145 lbs
3
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 125 lbs
4
Jade
Fielder
4:30pm CrossFit All Level...
1 x 1 @ 115 lbs
5
Alex
Bentley
4:30pm CrossFit All Level...
1 x 1 @ 85 lbs
6
Brian
Prout
6:30pm CrossFit All Level...
1 x 1 @ 75 lbs
6
corey
shilhanek
5:30am CrossFit All Level...
1 x 1 @ 75 lbs
7
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 65 lbs
7
Juan
Jose
11:00am CrossFit All Leve...
1 x 1 @ 65 lbs
7
kevin
varghese
6:30pm CrossFit All Level...
1 x 1 @ 65 lbs
8
Jonny
Baker
5:30am CrossFit All Level...
1 x 1 @ 55 lbs
9
John
Cao
4:30pm CrossFit All Level...
1 x 1 @ 45 lbs
9
Jon
Fallon
11:00am CrossFit All Leve...
1 x 1 @ 45 lbs
9
Private
11:00am CrossFit All Leve...
1 x 1 @ 45 lbs
10
Antonio
Hall
5:30am CrossFit All Level...
1 x 1 @ 35 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 105 lbs
2
Christine
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 60 lbs
3
Annie
Lewis
9:00am CrossFit All Level...
1 x 1 @ 58 lbs
4
Lauren
Pew
9:00am CrossFit All Level...
1 x 1 @ 55 lbs
5
Blanca
Beltran
5:30am CrossFit All Level...
1 x 1 @ 45 lbs
5
maria
cutler
4:30pm CrossFit All Level...
1 x 1 @ 45 lbs
6
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 22 lbs
7
Private
5:30am CrossFit All Level...
1 x 1 @ 15 lbs
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