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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Ring Around The Rosie - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (24/10)
Workout
Ring Around The Rosie
WOD
Metcon (Time)
Rx+
30 Ring Push-up
60 Plate Jumps (45 lb.)
Rest 1 min.
30 Ring Push-ups
60 Plate Jumps
30 Burpees
Rest 1 min.
30 Ring Push-ups
30 Burpee Plate Jumps (2-fer-1 jump)
Rx
20 Ring Push-up
60 Plate Jumps (45 lb.)
Rest 1 min.
20 Ring Push-ups
60 Plate Jumps
30 Burpees
Rest 1 min.
20 Ring Push-ups
30 Burpee Plate Jumps (2-fer-1 jump)
Fitness
20 Push-up
40 Plate Jumps (45lb.)
Rest 1 min.
20 Push-up
40 Plate Jumps
20 Burpees
Rest 1 min.
20 Push-up
30 Burpee Plate Jumps (2-fer-1 jump)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 06, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
9:47
2
#Sean
Wieser
6:30pm CrossFit All Level...
10:38
3
Andres
Salazar
5:30pm CrossFit All Level...
11:47
1:19-5:37-11:37
4
Paolo
Perez-Fran ...
6:30pm CrossFit All Level...
12:00
5
Michael
Mowry
Noon CrossFit All Levels
13:05
6
Duy
Pham
5:30pm CrossFit All Level...
13:58
7
Francisco
Garcia
4:30pm CrossFit All Level...
14:14
8
Aaron
Barvitz
5:30am CrossFit All Level...
14:20
9
Del
Tutt
5:30pm CrossFit All Level...
15:07
9
The
Godfather
4:30pm CrossFit All Level...
15:07
10
Lyman
Anderson
4:30pm CrossFit All Level...
15:18
11
#Derek
Wilcock
9am CrossFit All Levels
19:43
Burpees KICKED MY TRASH!
12
Peter
Hur
5:30pm CrossFit All Level...
14:22
13
John
Cao
4:30pm CrossFit All Level...
15:17
14
Phresh
Prince of ...
4:30pm CrossFit All Level...
15:22
15
Trent
Rasmussen
6:30am CrossFit All Level...
15:33
1st round: RX + 2 rounds: RX
16
Chris
Gracey
6:30pm CrossFit All Level...
17:07
30 push ups, 30 push ups, 20 push ups
17
Jon
Fallon
6:30pm CrossFit All Level...
10:35
18
Ron
Fleming
5:30pm CrossFit All Level...
11:52
19
sam
jones
6:30pm CrossFit All Level...
12:29
20
Robert
Butler
4:30pm CrossFit All Level...
13:53
21
Steven
Raisor
Noon CrossFit All Levels
14:53
knee ups, 20 burpees at end
22
Mike
Stoner
4:30pm CrossFit All Level...
15:15
23
Private
Noon CrossFit All Levels
15:38
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
11:02
...EW!
2
Tawna
Wedin
Noon CrossFit All Levels
13:47
3
Vanessa
Ortiz
Noon CrossFit All Levels
12:53
4
Maron
Walker
4:30pm CrossFit All Level...
12:55
Pushups w/ RX reps
5
Hilary
Thomas
4:30pm CrossFit All Level...
13:11
Rx reps; reg pushups
6
amy
an
4:30pm CrossFit All Level...
13:15
7
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
13:55
8
Kate
Gonzalez
6:30am CrossFit All Level...
14:06
rx with box push ups
9
Private
Noon CrossFit All Levels
14:32
10
Alesha
Asijie
5:30am CrossFit All Level...
16:00
box push ups half at 20" half at 24"
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