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CrossFit Games Open 1 ...
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CrossFit Games Open 1 ...
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Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Nineteen.4 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
Nineteen.4
WOD
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP - Reps)
3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees (may step over bar)
Time cap: 12 minutes, including 3-minute rest
period
CrossFit Games Open 19.4 Masters (55+) (AMRAP - Reps)
3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chest-to-bar pull-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
CrossFit Games Open 19.4 Masters Scaled (55+) (AMRAP - Reps)
3 rounds of:
10 snatches 45lb/35lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 jumping chest-to-bar pull-ups
12 bar-facing burpees (may step over bar)
Time cap: 12 minutes, including 3-minute rest
period
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 15, 2019
Male Clients
1
Christopher
Lowry
6:30pm CrossFit All Level...
112 Reps
4:17
2
Jon
Fallon
6:30pm CrossFit All Level...
104 Reps
3
Brock
Johnson
6:30pm CrossFit All Level...
90 Reps
4:30 split
4
Andres
Salazar
6:30pm CrossFit All Level...
89 Reps
5
Michael
Mowry
Noon CrossFit All Levels
75 Reps
9:14 tiebreak (end of 3 min rest)
6
#Derek
Wilcock
6:30pm CrossFit All Level...
66 Reps
6:30 split
6
Del
Tutt
6:30pm CrossFit All Level...
66 Reps
6
Private
Noon CrossFit All Levels
66 Reps
7
Brian
Prout
6:30pm CrossFit All Level...
101 Reps
Chests to Bar
8
Rodrigo
delaRosa
Noon CrossFit All Levels
85 Reps
55lb bb
Female Clients
1
Kendra
Lowry
6:30pm CrossFit All Level...
112 Reps
Tiebreak 3:50
2
Annie
Lewis
9am CrossFit All Levels
66 Reps
8:00 then 10 PU, 2 Burpees
2
Johna
Kobold
5:30pm CrossFit All Level...
66 Reps
8:23
2
Lauren
Pew
9am CrossFit All Levels
66 Reps
8:40 then 7 pullups
2
Mia
McCorkel
6:30pm CrossFit All Level...
66 Reps
5:24 tiebreak time
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