Whiteboard: 
Monday, March 11, 2019
Male Clients
1
Josh
Carter
Noon CrossFit All Levels
15:15
2
Private
 
Noon CrossFit All Levels
20:25
3
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
11:15
4
Cody
Brown
6:30pm CrossFit All Level...
13:06
5
Brock
Johnson
5:30pm CrossFit All Level...
13:13
6
Private
 
Noon CrossFit All Levels
14:40
7
Francisco
Garcia
Noon CrossFit All Levels
14:53
8
Lyman
Anderson
6:30pm CrossFit All Level...
15:24
9
Chad
Kobold
4:30pm CrossFit All Level...
21:13
Holy Slowness!!
10
Aaron
Barvitz
5:30am CrossFit All Level...
13:54
185#DL, 24KG Goblet
11
Andres
Salazar
5:30pm CrossFit All Level...
14:32
#205
12
leo
galaz
9am CrossFit All Levels
15:20
13
John
Cao
5:30pm CrossFit All Level...
15:40
14
Private
 
5:30am CrossFit All Level...
16:29
15
Mike
Rogers
6:30pm CrossFit All Level...
16:30
fitness, 165 lb, 16 KG KB
16
Rodrigo
delaRosa
5:30am CrossFit All Level...
24:59
185 bb deadlft 12kg kb
17
Del
Tutt
5:30pm CrossFit All Level...
0:00
Did 19.3 63 reps
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
19:12
2
Kendra
Lowry
5:30pm CrossFit All Level...
10:36
3
Mia
McCorkel
6:30pm CrossFit All Level...
15:37
4
Johna
Kobold
4:30pm CrossFit All Level...
16:21
5
Alesha
Asijie
Noon CrossFit All Levels
17:51
burpees are so dumb period!!
6
Kate
Gonzalez
5:30am CrossFit All Level...
18:17
6:30 am
7
Maricela
de la Rosa
5:30am CrossFit All Level...
22:30
8
savannah
kokaliares
9am CrossFit All Levels
14:00
9
Amber
Bloomfield
5:30pm CrossFit All Level...
14:05
105lb yellow KB RX reps
10
amy
an
5:30pm CrossFit All Level...
14:06
105# DL yellow KB
11
Alessondra
Hopman
5:30pm CrossFit All Level...
14:28
93lbs DL 16kg KB
12
Lauren
Pew
9am CrossFit All Levels
14:40
135# rx the rest
13
Private
 
6:30pm CrossFit All Level...
14:48
14
Amanda
Bloomfield
5:30pm CrossFit All Level...
15:29
75 lb bsr yellow KB
15
Carolyn
Baynham
4:30pm CrossFit All Level...
15:40
5 deadtlifts 6 wal pushups 10 goble squats 5 rounds
15
Private
 
Noon CrossFit All Levels
15:40
16
Erica
Lugo
5:30pm CrossFit All Level...
15:57
85lb deadlift; purple kb
17
Annie
Lewis
9am CrossFit All Levels
16:17
135#
18
Amanda
Phox
6:30pm CrossFit All Level...
16:24
RX reps 115#; p/up; blue kb
19
Alexandra
Hawn
9am CrossFit All Levels
16:53
12kg kb 105lb deadlift
20
Joy
Thomas
4:30pm CrossFit All Level...
20:41
85 lb to 65 for last 2 rounds
21
Catalina
Johnson
5:30pm CrossFit All Level...
0:00
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