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Components
Bench Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Bench'r then I was yesterday - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
Bench'r then I was yesterday
Weightlifting
Bench Press (5 x 5 )
Bench Press
WOD
Metcon (Time)
Rx+
10 OH Walking Plate Lunges (25/15 lb.)
30 sec. Plate Squat Hold
10 Plate Thrusters
5 rounds
Rx
10 OH Walking Plate Lunges (15/10 lb.)
30 sec. Plate Squat Hold
10 Plate Thrusters
5 rounds
Fitness
10 Walking Plate Lunges
30 sec. Plate Squat Hold
10 Plate Thrusters
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 07, 2019
Male Clients
1
Aaron
Barvitz
5:30am CrossFit All Level...
5 x 5 @ 225 lbs
2
Josh
Carter
9am CrossFit All Levels
5 x 5 @ 205 lbs
3
Cody
Brown
6:30pm CrossFit All Level...
5 x 5 @ 190 lbs
4
Chris
“Old Man” ...
4:30pm CrossFit All Level...
5 x 5 @ 175 lbs
5
jaime
mendez
6:30pm CrossFit All Level...
5 x 5 @ 165 lbs
5
Private
5:30am CrossFit All Level...
5 x 5 @ 165 lbs
6
Andres
Salazar
6:30pm CrossFit All Level...
5 x 5 @ 155 lbs
6
Francisco
Garcia
4:30pm CrossFit All Level...
5 x 5 @ 155 lbs
6
The
Godfather
4:30pm CrossFit All Level...
5 x 5 @ 155 lbs
7
John
Iskandar
6:30pm CrossFit All Level...
5 x 4 @ 145 lbs
5x4
7
Phresh
Prince of ...
4:30pm CrossFit All Level...
3 x 5 @ 235 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
5 x 5 @ 125 lbs
2
Kendra
Lowry
4:30pm CrossFit All Level...
5 x 5 @ 115 lbs
3
Amanda
McFarland
6:30pm CrossFit All Level...
5 x 5 @ 85 lbs
4
Alessondra
Hopman
6:30pm CrossFit All Level...
5 x 5 @ 75 lbs
4
Christine
Rosini
6:30pm CrossFit All Level...
5 x 5 @ 75 lbs
4
Mia
McCorkel
6:30pm CrossFit All Level...
5 x 5 @ 75 lbs
5
Annie
Lewis
9am CrossFit All Levels
5 x 5 @ 65 lbs
5
Erica
Lugo
6:30pm CrossFit All Level...
5 x 5 @ 65 lbs
5
Lauren
Pew
9am CrossFit All Levels
5 x 5 @ 65 lbs
5
valerie
anderson
6:30pm CrossFit All Level...
5 x 5 @ 65 lbs
6
Isabella
Rosini
6:30pm CrossFit All Level...
5 x 5 @ 55 lbs
6
Joy
Thomas
Noon CrossFit All Levels
5 x 5 @ 55 lbs
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