Show Workout in Full Screen
Auto Scroll Page
Components
Squat Clean
Power Clean + Front Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Clang & Bang - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (13/7)
Workout
Clang & Bang
Weightlifting
Squat Clean (5 x 3 )
Squat Clean
Power Clean + Front Squat (5 x 3 )
Power Clean + Front Squat
WOD
Metcon (Weight)
Rx
Clean Complex
1 High Hang Squat Clean
1 Mid-Thigh SC
1 Full SC
EMOM 10 min.
Fitness
Clean Complex
1 High Hang Power Clean
1 Mid-Thigh PC
1 Full PC
EMOM 10 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 06, 2019
Male Clients
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
5 x 3 @ 225 lbs
NOT touch n go
2
#Sean
Wieser
6:30pm CrossFit All Level...
5 x 3 @ 205 lbs
touch and go
2
Jon
Fallon
5:30pm CrossFit All Level...
5 x 3 @ 205 lbs
3
Michael
Mowry
4:30pm CrossFit All Level...
5 x 3 @ 190 lbs
4
Francisco
Garcia
Noon CrossFit All Levels
5 x 3 @ 175 lbs
1@185, 4@175
5
Brock
Johnson
5:30pm CrossFit All Level...
5 x 3 @ 165 lbs
5
Josh
Carter
Noon CrossFit All Levels
5 x 3 @ 165 lbs
5
The
Godfather
Noon CrossFit All Levels
5 x 3 @ 165 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 160 lbs
7
Aaron
Barvitz
5:30am CrossFit All Level...
5 x 3 @ 155 lbs
back said no!
7
Private
Noon CrossFit All Levels
5 x 3 @ 155 lbs
8
leo
galaz
9am CrossFit All Levels
5 x 3 @ 135 lbs
9
John
Iskandar
5:30pm CrossFit All Level...
5 x 3 @ 125 lbs
Failed 135 after 2 sets
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 125 lbs
2
Amanda
McFarland
5:30pm CrossFit All Level...
5 x 3 @ 105 lbs
3
Savanna
Fallon
6:30pm CrossFit All Level...
5 x 3 @ 85 lbs
3
silvia
laub
5:30pm CrossFit All Level...
5 x 3 @ 85 lbs
4
Annie
Lewis
9am CrossFit All Levels
5 x 3 @ 80 lbs
4
Christine
Rosini
6:30pm CrossFit All Level...
5 x 3 @ 80 lbs
4
Lauren
Pew
9am CrossFit All Levels
5 x 3 @ 80 lbs
Loading...
Powered By Wodify