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Components
Snatch Balance
Randy
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Randy - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (14/6)
Workout
Randy
Weightlifting
Snatch Balance (3 x 1 )
Snatch Balance
WOD - FBCF
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 04, 2021
Male Clients
1
Brock
Johnson
5:30pm CrossFit All Level...
3 x 1 @ 185 lbs
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 1 @ 185 lbs
2
#Sean
Wieser
5:30pm CrossFit All Level...
3 x 1 @ 175 lbs
3
Jade
Fielder
4:30pm CrossFit All Level...
3 x 1 @ 165 lbs
4
Alex
Bentley
4:30pm CrossFit All Level...
3 x 1 @ 145 lbs
5
Brian
Prout
5:30pm CrossFit All Level...
3 x 1 @ 135 lbs
5
Juan
Jose
11:00am CrossFit All Leve...
3 x 1 @ 135 lbs
6
corey
shilhanek
5:30am CrossFit All Level...
3 x 1 @ 115 lbs
115
6
Michael
Mowry
9:00am CrossFit All Level...
3 x 1 @ 115 lbs
Sore back from DLs
7
jaime
mendez
6:30pm CrossFit All Level...
3 x 1 @ 95 lbs
8
Private
5:30am CrossFit All Level...
3 x 1 @ 90 lbs
9
kevin
varghese
6:30pm CrossFit All Level...
3 x 1 @ 75 lbs
10
Antonio
Hall
5:30am CrossFit All Level...
3 x 1 @ 45 lbs
10
Jon
Fallon
11:00am CrossFit All Leve...
3 x 1 @ 45 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 1 @ 105 lbs
2
Annie
Lewis
9:00am CrossFit All Level...
3 x 1 @ 90 lbs
2
Lauren
Pew
9:00am CrossFit All Level...
3 x 1 @ 90 lbs
3
Savanna
Fallon
4:30pm CrossFit All Level...
3 x 1 @ 65 lbs
4
Private
5:30am CrossFit All Level...
3 x 1 @ 45 lbs
5
Isabella
Rosini
6:30pm CrossFit All Level...
3 x 1 @ 25 lbs
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