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Components
Heavy Nancy
Nancy
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
NANSEE - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
NANSEE
WOD
Heavy Nancy (Time)
Rx+
400m Run
15 OH Squats (135/95lbs)
5 Rounds
Rx
400m Run
15 OH Squats (115/75lbs)
5 Rounds
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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Whiteboard:
Friday, February 28, 2020
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
17:34
2
Phresh
Prince of ...
5:30pm CrossFit All Level...
22:00
3
#Derek
Wilcock
4:30pm CrossFit All Level...
26:02
Walked last 2 Ed’s
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
17:34
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