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Components
Deadlift
Deadlift
Deadlift
Deadlift
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Dead To Rights - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
Dead To Rights
Weightlifting
Deadlift (2 x 1 )
Deadlift
Deadlift (2 x 1 )
Deadlift
Deadlift (1 x 1 )
Deadlift
Weightlifting Fitness:
Deadlift (3 x 5 )
Deadlift
WOD
Metcon (Time)
Rx+
50 Toes-to-Bars
Every time you drop, perform:
10 ABMAT Sit-ups
Rx
30 Toes-to-Bars
Every time you drop, perform:
10 ABMAT Sit-ups
Fitness
50 Knee Ups
Every time you drop, perform:
10 ABMAT Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 28, 2019
Male Clients
1
Phresh
Prince of ...
Noon CrossFit All Levels
2 x 1 @ 475 lbs
2
Francisco
Garcia
Noon CrossFit All Levels
2 x 1 @ 385 lbs
3
Private
Noon CrossFit All Levels
2 x 1 @ 375 lbs
4
The
Godfather
Noon CrossFit All Levels
2 x 1 @ 365 lbs
5
Jon
Fallon
6:30pm CrossFit All Level...
2 x 1 @ 315 lbs
6
Nicholas
Valderrama
4:30pm CrossFit All Level...
2 x 1 @ 285 lbs
7
Del
Tutt
6:30pm CrossFit All Level...
2 x 1 @ 275 lbs
8
Mike
Rogers
6:30pm CrossFit All Level...
2 x 1 @ 265 lbs
9
Private
5:30am CrossFit All Level...
2 x 1 @ 255 lbs
10
Brian
Kohl
9am CrossFit All Levels
2 x 1 @ 225 lbs
10
Private
5:30am CrossFit All Level...
2 x 1 @ 225 lbs
11
Rodrigo
delaRosa
6:30pm CrossFit All Level...
2 x 1 @ 185 lbs
12
Jacob
Scott
6:30pm CrossFit All Level...
2 x 1 @ 165 lbs
Female Clients
1
Maricela
de la Rosa
6:30pm CrossFit All Level...
2 x 1 @ 235 lbs
2
Amanda
Phox
6:30pm CrossFit All Level...
2 x 1 @ 225 lbs
3
Lauren
Pew
9am CrossFit All Levels
2 x 1 @ 165 lbs
3
silvia
laub
Noon CrossFit All Levels
2 x 1 @ 165 lbs
4
Christine
Rosini
6:30pm CrossFit All Level...
2 x 1 @ 155 lbs
4
Savanna
Fallon
6:30pm CrossFit All Level...
2 x 1 @ 155 lbs
5
valerie
anderson
6:30pm CrossFit All Level...
2 x 1 @ 140 lbs
6
Erica
Lugo
4:30pm CrossFit All Level...
2 x 1 @ 115 lbs
7
Joy
Thomas
4:30pm CrossFit All Level...
2 x 1 @ 105 lbs
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