Rx+
200-m Run
20 Weighted Hip Extensions (45/25 lb.)
200-m DB Front Rack Carry (50/35 lb.) R out L Back
10 BB Front Squats (115/75)
Rest 90 sec.
3 rounds

Rx
200-m Run
20 Weighted Hip Extensions (25/15 lb.)
200-m DB Front Rack Carry (35/25 lb.) R out L Back
10 BB Front Squats (95/65)
Rest 90 sec.
3 rounds

Fitness
200-m Run
20 Plate Good Mornings
200-m DB Carry
10 BB Front Squats
Rest 90 sec.
3 rounds