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Components

Power Snatch

Metcon

Settings

Workout

Per Cent

Weightlifting

Power Snatch (Heavy Single)

Power Snatch

20 min total time cap

WOD - FBCF

Metcon (AMRAP - Rounds and Reps)

Rx+
3 Power Snatches (80% of Heavy Single)
5 Bar Muscle-ups
9 GHD Sit-ups
AMRAP 7 min.

Rx
3 Power Snatches (70% of Heavy Single)
6 Bar Muscle-ups
9 GHD Sit-ups
AMRAP 7 min.

Fitness
3 Power Snatches
5 Jumping Chest-to-bar Pull-ups
9 AbMat Sit-ups
AMRAP 7 min.

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Whiteboard:

Thursday, February 04, 2021

Male Clients

1

Brock
Johnson

5:30pm CrossFit All Level...

1 x 1 @ 190 lbs

2

Private

11:00am CrossFit All Leve...

1 x 1 @ 185 lbs

3

Chris
“Old Man” ...

5:30pm CrossFit All Level...

1 x 1 @ 175 lbs

4

#Sean
Wieser

5:30pm CrossFit All Level...

1 x 1 @ 160 lbs

4

jaime
mendez

6:30pm CrossFit All Level...

1 x 1 @ 160 lbs

5

Brian
Prout

5:30pm CrossFit All Level...

1 x 1 @ 155 lbs

6

Alex
Bentley

5:30pm CrossFit All Level...

1 x 1 @ 145 lbs

7

corey
shilhanek

5:30am CrossFit All Level...

1 x 1 @ 135 lbs

7

Juan
Jose

11:00am CrossFit All Leve...

1 x 1 @ 135 lbs

7

Michael
Mowry

4:30pm CrossFit All Level...

1 x 1 @ 135 lbs

8

Jonny
Baker

5:30am CrossFit All Level...

1 x 1 @ 115 lbs

9

Private

5:30am CrossFit All Level...

1 x 1 @ 105 lbs

10

Jon
Fallon

4:30pm CrossFit All Level...

1 x 1 @ 65 lbs

11

Private

6:30pm CrossFit All Level...

1 x 1 @ 55 lbs

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

1 x 1 @ 105 lbs

2

Private

5:30pm CrossFit All Level...

1 x 1 @ 75 lbs

3

Catalina
Johnson

5:30am CrossFit All Level...

1 x 1 @ 65 lbs

4

Blanca
Beltran

5:30am CrossFit All Level...

1 x 1 @ 55 lbs

5

Amanda
Bloomfield

5:30pm CrossFit All Level...

1 x 1 @ 50 lbs