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Components
Bench Press
Bench Press
1-Mile Run
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #13 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (21/12)
Workout
Fitness Testing Day #13
Weightlifting
Bench Press (1 Rep Max)
Bench Press
Bench Press (1 x 3 )
Bench Press
WOD
1-Mile Run (Time)
Max Effort 1-Mile Run
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Whiteboard:
Friday, January 31, 2020
Male Clients
1
#Derek
Wilcock
4:30pm CrossFit All Level...
1 x 1 @ 435 lbs
2
Private
11AM CrossFit All Levels
1 x 1 @ 315 lbs
3
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 1 @ 295 lbs
4
Brock
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 285 lbs
5
Aaron
Barvitz
4:30pm CrossFit All Level...
1 x 1 @ 265 lbs
6
Juan
Jose
11AM CrossFit All Levels
1 x 1 @ 235 lbs
7
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 217 lbs
8
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 216 lbs
9
Jacob
Arroyos
5:30am CrossFit All Level...
1 x 1 @ 215 lbs
10
Jon
Fallon
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
10
Private
5:30am CrossFit All Level...
1 x 1 @ 205 lbs
11
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 1 @ 195 lbs
11
Jeffrey
Palmer
11AM CrossFit All Levels
1 x 1 @ 195 lbs
12
Jessie
Ramirez
5:30am CrossFit All Level...
1 x 1 @ 180 lbs
13
Ron
Fleming
4:30pm CrossFit All Level...
1 x 1 @ 175 lbs
13
The
Godfather
4:30pm CrossFit All Level...
1 x 1 @ 175 lbs
14
Private
5:30am CrossFit All Level...
1 x 1 @ 170 lbs
15
Nicholas
Valderrama
9AM CrossFit All Levels
1 x 1 @ 135 lbs
missed 155
16
Yaser
Alabdullah
5:30pm CrossFit All Level...
1 x 1 @ 125 lbs
17
Neftali
Sebastian
6:30pm CrossFit All Level...
1 x 1 @ 105 lbs
18
Michael
Mowry
5:30am CrossFit All Level...
1 x 185 @ 0 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 155 lbs
2
Maricela
de la Rosa
5:30am CrossFit All Level...
1 x 1 @ 140 lbs
3
Private
6:30pm CrossFit All Level...
1 x 1 @ 115 lbs
4
Savanna
Fallon
4:30pm CrossFit All Level...
1 x 1 @ 110 lbs
5
amy
an
4:30pm CrossFit All Level...
1 x 1 @ 95 lbs
6
christina
chaney
6:30pm CrossFit All Level...
1 x 1 @ 87.5 lbs
7
Annie
Lewis
9AM CrossFit All Levels
1 x 1 @ 85 lbs
7
Lauren
Pew
9AM CrossFit All Levels
1 x 1 @ 85 lbs
8
Catalina
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 80 lbs
8
Erica
Lugo
5:30pm CrossFit All Level...
1 x 1 @ 80 lbs
8
Hilary
Thomas
4:30pm CrossFit All Level...
1 x 1 @ 80 lbs
85# fail
9
Private
5:30am CrossFit All Level...
1 x 1 @ 75 lbs
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