Public Whiteboard

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Components

Back Squat

Back Squat

Metcon

Settings

Workout

Back it up!

Weightlifting

Back Squat (5 x 1 )

Back Squat

Back Squat (5 x 3 )

Back Squat

WOD

Metcon (AMRAP - Reps)

Rx+
Odd min.: (30 Sec of work) Burpees
Even min.: (30 Seconds of work) KB Swings (32/24kg.)
8min.

Rx
Odd min.: (30 Sec of work) Burpees
Even min.: (30 Seconds of work) KB Swings (24/16kg.)
8min.

Fitness
Odd min.: (30 Sec of work) Burpees
Even min.: (30 Seconds of work) KB Swings
8min.

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Whiteboard:

Thursday, January 31, 2019

Male Clients

1

Paolo
Perez-Fran ...

9am CrossFit All Levels

5 x 1 @ 360 lbs

2

Lyman
Anderson

6:30pm CrossFit All Level...

5 x 1 @ 320 lbs

3

The
Godfather

Noon CrossFit All Levels

5 x 1 @ 315 lbs

4

Aaron
Barvitz

5:30am CrossFit All Level...

5 x 1 @ 275 lbs

4

Del
Tutt

4:30pm CrossFit All Level...

5 x 1 @ 275 lbs

5

Andres
Salazar

6:30pm CrossFit All Level...

5 x 1 @ 255 lbs

5

Brock
Johnson

6:30pm CrossFit All Level...

5 x 1 @ 255 lbs

6

Chris
“Old Man” ...

4:30pm CrossFit All Level...

5 x 1 @ 250 lbs

7

Luis
Solis

5:30am CrossFit All Level...

5 x 1 @ 220 lbs

8

Private

5:30am CrossFit All Level...

5 x 1 @ 190 lbs

9

Mike
Rogers

6:30pm CrossFit All Level...

5 x 1 @ 175 lbs

10

Rodrigo
delaRosa

6:30pm CrossFit All Level...

5 x 1 @ 125 lbs

11

#Sean
Wieser

6:30pm CrossFit All Level...

1 x 1 @ 315 lbs

11

Jon
Fallon

6:30pm CrossFit All Level...

1 x 1 @ 305 lbs

Female Clients

1

Alesha
Asijie

5:30am CrossFit All Level...

5 x 1 @ 245 lbs

2

Kendra
Lowry

4:30pm CrossFit All Level...

5 x 1 @ 190 lbs

3

Private

5:30am CrossFit All Level...

5 x 1 @ 166 lbs

4

Maricela
de la Rosa

5:30am CrossFit All Level...

5 x 1 @ 145 lbs

5

Christine
Rosini

6:30pm CrossFit All Level...

5 x 1 @ 130 lbs

6

Savanna
Fallon

6:30pm CrossFit All Level...

5 x 1 @ 125 lbs