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Components
Squat Clean
Squat Clean
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Twenty10eight - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (18/19)
Workout
Twenty10eight
Weightlifting
Squat Clean (1 x 2 )
Squat Clean
Squat Clean (1 x 4 )
Squat Clean
WOD
Metcon (AMRAP - Reps)
Rx+/Rx
Tabata (20 sec. on/10 sec. off) Power Clean
8 rounds
*Performed at 70/60 percent of the load of their 4-rep set
Fitness
Tabata (20 sec. on/10 sec. off) Power Clean
8 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 22, 2019
Male Clients
1
Phresh
Prince of ...
4:30pm CrossFit All Level...
1 x 2 @ 255 lbs
2
Jon
Fallon
5:30pm CrossFit All Level...
1 x 2 @ 245 lbs
1x255 failed 2nd
3
Chad
Kobold
6:30pm CrossFit All Level...
1 x 2 @ 205 lbs
Drop bar each rep
4
Del
Tutt
4:30pm CrossFit All Level...
1 x 2 @ 195 lbs
5
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 2 @ 190 lbs
6
Brian
Welty
4:30pm CrossFit All Level...
1 x 2 @ 185 lbs
6
Cody
Brown
6:30pm CrossFit All Level...
1 x 2 @ 185 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 2 @ 185 lbs
touch and go
6
Private
4:30pm CrossFit All Level...
1 x 2 @ 185 lbs
6
The
Godfather
Noon CrossFit All Levels
1 x 2 @ 185 lbs
7
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 2 @ 175 lbs
7
Brock
Johnson
5:30pm CrossFit All Level...
1 x 2 @ 175 lbs
1x1.75 205
8
Private
5:30pm CrossFit All Level...
1 x 2 @ 145 lbs
9
kevin
varghese
6:30am CrossFit All Level...
1 x 2 @ 125 lbs
9
Mike
Rogers
6:30pm CrossFit All Level...
1 x 2 @ 125 lbs
10
Rodrigo
delaRosa
6:30pm CrossFit All Level...
1 x 2 @ 95 lbs
11
Nicholas
Valderrama
4:30pm CrossFit All Level...
1 x 2 @ 90 lbs
12
Jacob
Scott
6:30pm CrossFit All Level...
1 x 2 @ 55 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
1 x 2 @ 145 lbs
165 x1 twice
1
Maron
Walker
4:30pm CrossFit All Level...
1 x 2 @ 145 lbs
2
Danielle
Nelson
5:30pm CrossFit All Level...
1 x 2 @ 135 lbs
3
Johna
Kobold
5:30pm CrossFit All Level...
1 x 2 @ 115 lbs
4
Private
6:30pm CrossFit All Level...
1 x 2 @ 105 lbs
5
Amanda
Phox
4:30pm CrossFit All Level...
1 x 2 @ 100 lbs
5
Annie
Lewis
9am CrossFit All Levels
1 x 2 @ 100 lbs
5
Lauren
Pew
9am CrossFit All Levels
1 x 2 @ 100 lbs
5
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 2 @ 100 lbs
6
Private
5:30am CrossFit All Level...
1 x 2 @ 96 lbs
7
Laurie
Perez-Fran ...
9am CrossFit All Levels
1 x 2 @ 90 lbs
7
Savanna
Fallon
5:30pm CrossFit All Level...
1 x 2 @ 90 lbs
8
Maricela
de la Rosa
5:30am CrossFit All Level...
1 x 2 @ 85 lbs
9
valerie
anderson
6:30pm CrossFit All Level...
1 x 2 @ 73 lbs
10
Catalina
Johnson
4:30pm CrossFit All Level...
1 x 2 @ 65 lbs
10
Kaitlin
Welty
4:30pm CrossFit All Level...
1 x 2 @ 65 lbs
11
Erica
Lugo
5:30pm CrossFit All Level...
1 x 2 @ 55 lbs
11
Joy
Thomas
6:30am CrossFit All Level...
1 x 2 @ 55 lbs
Practice day
12
alexandra
bayona
4:30pm CrossFit All Level...
1 x 2 @ 35 lbs
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