For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders

Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball

30 Box jump, 24/20
30 Jumping Pull-ups
30 Kettlebell Swings, 16/12
30 Walking Lunges
30 Knees to Elbows
30 Push Press, 45/35 pounds
30 Back Extensions
30 Wall Ball Shots, 20/14
30 Burpees
30 Double unders