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Components
Extra Eva Strong
Settings
Location
(All)
CrossFit Boynton Beach
Program
A. CrossFit
Date
Workout
Partner Workout - CrossFit Boynton Beach
Class
(All)
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Partner Workout
Extra Eva Strong (Time)
10 Rounds for Time:
24 DUs together
20 T2B split
2 Clean and Jerks, 155/105, split
200m Run together
Rx+ 205/155
Complete 24 DUs each.
Split the T2B.
One clean and jerk each.
Run together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2022
Male Clients
1
Mitch
Hyskell
CrossFit: 9:00 AM
31:57
2
Jeff
Skulnik
CrossFit: 10:00 AM
30:15
155# - single unders - t2b
Female Clients
1
Wendy
L
CrossFit: 10:00 AM
30:15
SU imperfect ttb
2
mckenzie
wilcox
CrossFit: 10:00 AM
33:06
Toes to mid air 😂 and 85 lb c&j 😫
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