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Location
(All)
Grandi 101
Program
-
Date
Workout
05.12.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
10:30 OLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05.12.2021
''Wake up, workout & be happy''
CREW101
Metcon (No Measure)
AMRAP x 27 min @Your Best Technical Effort
500m Bike Erg or 250m Bike
8/8 Single arm bent over Row
8/8 Box step ups (with or without weight)
8/8 Single Leg Russian Leg Lifts
8/8 Single arm DB/KB Push Jerk
*Focus on moving great!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 05, December 2021
Male Clients
Female Clients
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