A. E2M x 4 sets
6-8/6-8 Bulgarian Split Squat (AHAFA) +
20 Slow And Controlled Russian Twist

B. E4M x 4-5 sets @YBTE
15/12 Cal Row
25 Double-unders / 40 Single-unders
8-10 Atlas Ball Over Shoulder (AHAFA)
16-20 High Knee Raises with Atlas Ball

A. EMOM x 12 min
A1. 8-10 Double KB Deadlift (AHAFA)
A2. Plank with 24-30 Taps on KB (slow and controlled)
A3. 10-15 Goblet Squats (AHAFA)

Amrap x 14 min
5/5 KB Hang Snatch
6/6 Single Leg Russian Leg Lifts
7/7 Box Step Ups (with weight if you want)
8/8  Lateral Jumps over box w. hands on box
9/9 Heel Taps

*Focus on moving great

A. E2M x 5 Sets
3 Pause Deadlifts @70% of 1RM
(2-3 Sec Pause Just Off The Floor)  +
6-8 Dbl. Bottoms Up KB Press

B. E2.5M x 4 Sets
6-8/6-8 Bulgarian Split Squat @AHAFA
+ 8-12 Weighted Good Mornings (KB/DB)

C. 3 Giant Sets
10-15 Russian KB Swings
10-15 Hollow Ups
10-15 Banded Pulldown (Sitting on Floor)
1 Minute Rest