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Location
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Grandi 101
Program
-
Date
Workout
04.11.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 Styrkur101
07:00 Hreysti101
08:30 Styrkur101
11:30 Hreysti101
16:30 Styrkur101
16:30 Þrek101
16:30 Hreysti101
17:30 Þrek101
17:30 Hreysti101
17:30 Styrkur101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
04.11.2021
"Your Attitude Determines Your Direction"
Hreysti101
Metcon (No Measure)
A. E2M x 4 sets
6-8/6-8 Bulgarian Split Squat (AHAFA) +
20 Slow And Controlled Russian Twist
B. E4M x 4-5 sets @YBTE
15/12 Cal Row
25 Double-unders / 40 Single-unders
8-10 Atlas Ball Over Shoulder (AHAFA)
16-20 High Knee Raises with Atlas Ball
Þrek101
Metcon (No Measure)
A. EMOM x 12 min
A1. 8-10 Double KB Deadlift (AHAFA)
A2. Plank with 24-30 Taps on KB (slow and controlled)
A3. 10-15 Goblet Squats (AHAFA)
Amrap x 14 min
5/5 KB Hang Snatch
6/6 Single Leg Russian Leg Lifts
7/7 Box Step Ups (with weight if you want)
8/8 Lateral Jumps over box w. hands on box
9/9 Heel Taps
*Focus on moving great
Styrkur101
Metcon (No Measure)
A. E2M x 5 Sets
3 Pause Deadlifts @70% of 1RM
(2-3 Sec Pause Just Off The Floor) +
6-8 Dbl. Bottoms Up KB Press
B. E2.5M x 4 Sets
6-8/6-8 Bulgarian Split Squat @AHAFA
+ 8-12 Weighted Good Mornings (KB/DB)
C. 3 Giant Sets
10-15 Russian KB Swings
10-15 Hollow Ups
10-15 Banded Pulldown (Sitting on Floor)
1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 04, November 2021
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