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Location
(All)
Grandi 101
Program
-
Date
Workout
29.10.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
29.10.2021
''Be the attitude you want to be around''
Hreysti101
Metcon (No Measure)
2 sets of 3 mini AMRAP's @YBTE
- Rest 2 min between Amraps
A. AMRAP 4 min
4 Pull-ups (anyhow)/ 1-2 MuscleUps
4 Box HSPU/ HSPU
8 American Swings (@medium-heavy)
B. AMRAP 4 min
4/4 DB Snatch
8 AirSquats (Goblet Squats)
8 Toes to Bar
C. AMRAP 4 min
5/5 DB/KB Shoulder2Overhead (@medium-heavy)
5 Burpees
20 Double-unders/40 Single Unders
Þrek101
Metcon (No Measure)
A. EMOM x 12 min; AHAFA
A1. 12-16 Gorilla Row
A2. 12-16 Cossack Squats
A3. 30-40 Sec Plank
B. For time @YBTE
16-12-10 of:
Cal Bike
Alt. DB Hang Clean&Jerk (@medium-heavy)
Forward Lunges (w. DB in front rack)
Russian Leg Lifts
---
12-10-8 of:
Cal Bike
DB Thusters (@medium-heavy)
Burpees
Alt.Single Leg V-ups
AMCAP Bike up to 16 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 29, October 2021
Male Clients
Female Clients
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