3 x 8 min Amrap's @easy tempo
A. AMRAP 8 min
10/10 Single arm OH High knee raises over box
10 Alt Punt Lunges @light weight
10 Dynamic Reverse plank to L-sit w. heels on floor
B. AMRAP 8 min
10 Shoot Throughs on Boxes (the lower the box is the harder it gets)
10 Alt BW Box Step-ups
10 Soft Yoga presses (never stop moving, it is not a stretch)
C. AMRAP 8 min
10 (5 R/5 L) Over and under hurdle
10 Banded AirSquat (w. rubber band above knees)
10 Bent over shoulder fly @ca. 1.5-2.5kg