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Location
(All)
Grandi 101
Program
-
Date
Workout
19.07.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Hreysti101
08:30 Hreysti101
11:45 Þrek101
16:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
19.07.2022
Hreysti101
Metcon (No Measure)
A. In 18 Minutes Finish for Quality
4 Rounds of:
5 Deadlifts @75%+ of 1RM (No Touch and Go)
6-10 Strict Dips (anyhow)
Then 4 Rounds of:
5 Push Press
10-16 Alt. Front Foot Elevated Reverse Lunges (Heavy Weight, Use DB/KB)
B. 10 Min AMRAP @75-80% Intensity
6 CTB/Pullups (anyhow)
6 DB Burpee Deadlift (2 x 26/18 kg)
12 Situps
24 DU / 36 SU
Þrek101
Metcon (No Measure)
A. Alt. EMOM x 30 Min @YBTE
A1. 10-14/ 8-12 Cal Ski Erg
A2. 8-12 Dbl KB Deadlift
A3. 8-12 Toes2Rings/Toes2Bar/Russian Leg Lifts + 6- 8 AirSquat Jumps
A4. 6-10 Target Burpees / Target Sprawls/3-5 Burpee PullUps
A5. 6-10 Box HSPU / HSPU (anyhow)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 19, July 2022
Male Clients
Female Clients
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