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Location
(All)
Grandi 101
Program
-
Date
Workout
03.07.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
03.07.2021
It´s a good day to have a good day !
Hreysti101
Metcon (No Measure)
A. Partnerworkout
I go You go
Buy in:
3 Rounds
10 Synchro Air squats
5 Synchro Burpees
300 Du/450 Su
120 Wall balls
120 American KB Swing (24/16 - or AHAFA)
80 Single arm KB STOH @same weight
80 Sprawls
50 Atlas ball over shoulder ca. 40kg/30kg
50 HSPU
Into max distance:
Row (Changing freely)
30 min Time Cap
Þrek101
Metcon (No Measure)
A. Tabata 20 on 10 off x 8, 1 min rest between rounds
Everyone gets weights and jump rope and goes through the rounds together in order
A1: Sprawls / Run in Place Jump rope
A2 Single Arm Push Jerk / Scissor kicks
A3: Goblet squats / Worm walk
A4: Controlled Mountain Climbers / Russian KB Swing
A5: Single Arm Devils press / Air squats
A6: Double round and it is an AMRAP OF: 10DU/20SU + 5 SDHP + 10 Split Squat Jumps(scaled: Reverse lunges)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 03, July 2021
Male Clients
Female Clients
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