In Teams Of Two, Split Reps As You Like. For Time:

40 OHS (43/30 kg)
40 Burpee Box Jump Overs
40 Thrusters (50/35 kg)
40 Power Clean (60/43 kg)
40 Toes to Rings
1600m Row and 3200m Bike (Both Partners Working at the Same Time)
40 Toes to Rings
40 Power Clean (60/43 kg)
40 Thrusters (50/35 kg)
40 Burpee Box Jump Overs
40 OHS (43/30 kg)

30 Min Time Cap

For Time @Your Best Technical Effort

4-5 Rounds of:
400/320m Row
14 (7/7) Alt. DB Snatch (medium weight)

4-5 Rounds of:
12 6/6 DB HangClean&Jerk (Shoulder2Overhead) (same weight)
6-10 Sprawls

4-5 Rounds of:
800/640m Bike
5/5 DB Thrusters (same weight)

TimeCap: 30 min