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Location
(All)
Grandi 101
Program
-
Date
Workout
17.05.2020 - Grandi 101
Class
(All)
Heimaæfing
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
17.05.2020
Heimaæfing
Metcon (No Measure)
A. E2M x 4 sets @YBTE
15-20 Toe touches + 10/10 Dynamic side plank + 10-15 Shoot Through
B. Alt EMOM x 16 min @YBTE
B1. 20 Cossack Squat + 15-20 sec Plank
B2. 1/1 Turkish Get-up
B3. 5-7/5-7 Single arm Press + 15-20 sec Reverse Plank Hold
B4. 8-12 Balance Burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 17, May 2020
Male Clients
Female Clients
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