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Location
(All)
Grandi 101
Program
-
Date
Workout
11.05.2020 - Grandi 101
Class
(All)
06:00 ÚTIÆFING
11:45 ÚTIÆFING
16:30 ÚTIÆFING
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11.05.2020
Heimaæfing
Metcon (No Measure)
A. For time @your best technical effort
50 Air Squats
10 Burpees
40 Situps
10 Burpees
30 Forward Lunges
10 Burpees
20 HR PushUps
10 Burpees
10 Plank DownUps
10 Burpees
20 HR PushUPs
10 Burpees
30 Forward Lunges
10 Burpees
40 Situps
10 Burpees
50 Air Squats
B. Bonus:
Core with Coach
Útiæfing
Metcon (No Measure)
A. For time @your best technical effort
50 Air Squats
10 Burpees
40 Sit ups
10 Burpees
30 Forward Lunges
10 Burpees
20 HR PushUps
10 Burpees
10 Plank DownUps
10 Burpees
20 HR PushUPs
10 Burpees
30 Forward Lunges
10 Burpees
40 Sit ups
10 Burpees
50 Air Squats
B. Bonus:
Core with Coach
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 11, May 2020
Male Clients
Female Clients
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