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Location
(All)
Grandi 101
Program
-
Date
Workout
10.05.2020 - Grandi 101
Class
(All)
Heimaæfing
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10.05.2020
Heimaæfing
Metcon (No Measure)
A. Alt EMOM x 30 min @YBTE:
1) 6-8/6-8 Lateral Punt Lunges
2) 20 - 30 Alternating Knee Raises over Chair
3) 10 Sit ups + 10 Bicycle Crunches + 10 Toe Touches
4) 15- 20 Drop Squat
5) 12-20 Ballistic Row
6) 10-15 Sprawls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 10, May 2020
Male Clients
Female Clients
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