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Location
(All)
Grandi 101
Program
-
Date
Workout
23.04.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23.04.2021
Hreysti101
Metcon (No Measure)
A. E2.5M x 4 sets
5 Front Squat @ca. 75% 1RM + 5-10 Strict HSPU (scale down to Box HSPU)
B. Alt EMOM x 18 min
B1. 6-8 Thrusters @ca. 43/30kg + 6-8 Sprawls
B2. 6-10 Pull-ups (anyhow) + 4-8 Box Jumps
Þrek101
Metcon (No Measure)
A. E2M x 5 sets
10 Dbl. KB Clean + 5 Dbl. KB Squat Clean + 5 Dbl. KB Thrusters
B. AMRAP 18 min
20 Air Squats
20 Russian KB Swing
20 Alt Lunges
20 Sit Outs
40 DU/80 SU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 23, April 2021
Male Clients
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