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Location
(All)
Grandi 101
Program
-
Date
Workout
23.04.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 OPEN GYM
07:00 OPEN GYM
07:00 Hreysti101
08:30 Hreysti101
08:30 OPEN GYM
11:30 OPEN GYM
11:30 Hreysti101
12:30 Hreysti101
12:30 OPEN GYM
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23.04.2020
GLEÐILEGT SUMAR :-)
Heimaæfing
Metcon (No Measure)
"Do or do not. There is no try"
AMRAP x 13 min @YBTE:
20 Russian KB' Swings
15 Goblet Squat
10 Sprawls
Rest 2 minutes
AMRAP x 13 min @YBTE:
KB/DB Complex Right Hand
30 Mountain Climbers
20 Hand2Hand Swing
10 Situps
KB/DB Complex Left Hand
* KB/DB Complex =
5 Single Arm Power Clean (from floor)
5 Front Squat
5 Shoulder2Overhead
5 Thrusters
Útiæfing
Metcon (No Measure)
A. 30-40 min moderate run.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 23, April 2020
Male Clients
Female Clients
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