3 x 8 min AMRAPS @Your Best Technical Effort
-Rest 2 min between AMRAPS -

A. AMRAP 8 MIN
12/9 Cal Bike
10 Russian KB Swings (medium weight)
24 (12/12) Cross Body Montain Climbers

B. AMRAP 8 MIN
6-8 Rope Pull
8-10 Dumbell Bench Presses
10-12 Russian Leg Lifts on Bench
12-16 Bench jumps over (with both hands on bench)

C. AMRAP 8 MIN
12/9 Cal Row
6-10 Pike Ups on rower
12 (6/6) Curtsy Squat (with weight if you want)