Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
-
Date
Workout
14.03.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Þrek101
10:15 Hreysti101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
14.03.2020
Minnum á HANDÞVOTT fyrir og eftir æfingu :-)
Hreysti101
Metcon (No Measure)
In teams of two, change the reps up like you want @your best technical effort
100 Air Squats
60 Power Cleans @ca 60/40kg
100 Medball Russian twists 9/6kg
60 Wall Balls 9/6kg to 3,05
100 Sprawls
60 Shoulder to overhead @ca 60/40kg
100 Russian KB swings @ca 24/16kg
60 Toes to bar
100 Thrusters @20/15kg (empty barbell)
AMRAP up to 30 min:
10 AirSquats
5 Burpees
(One full round then change)
Þrek101
Metcon (No Measure)
Tabata - 20sec ON/10sec OFF * 8
1. Sideplank with rotation L/R
2. One arm swing L/R
3. Single leg hip thrust L/R
4. Half kneeling KB press L/R
5. Hamstring curls on ball
6. KB Cross body single leg romanian deadlift L/R
7. Battle ropes / Plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 14, March 2020
Male Clients
Female Clients
Loading...
Powered By Wodify