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Location
(All)
Grandi 101
Program
-
Date
Workout
17.02.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
17.02.2021
Hreysti101
Metcon (No Measure)
A. E90s x 8 sets ;build across
1 Perfect Power Clean + 1 Strict Press + 3 Push Press + 1-2 Jerk (anyhow) + 6-10 Bent over barbell Row + ca. 20-30 sec DeadBug
B. 4 Rounds for time @your best technical effort:
10 Hang Power Clean and Jerk @ca. 43/30kg (unbroken)
10 FR Reverse lunges @same weight
10 Push-ups
10 Sprawls
30 sec Jump rope anyhow
*Time Cap 12 min
Þrek101
Metcon (No Measure)
A. Alt EMOM x 28 min @your best technical effort
A1. 10-12 Dbl KB Clean
A2. 8-12 Dbl KB Thrusters
A3. 8-10 Push-ups + 8-10 Strict Mountain Climbers
A4. ca. 30-45 sec Row / AirBike
*use same set of KB for clean and thrusters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 17, February 2021
Male Clients
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