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Location
(All)
Grandi 101
Program
-
Date
Workout
16.02.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:45 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Þrek101
17:30 Hreysti101
17:30 Teygjur101
18:30 Öndun101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16.02.2022
''The best way to make your dreams come true is to wake up''
Hreysti101
Metcon (No Measure)
A. AMRAP 28 min @your best technical effort
5 Deadlift (50/35)
6 Hang Power Clean
7 Shoulder to overhead
8 Box Jumps (step down)
24 Double-Unders / 48 Single Unders
*Rest 1 min between rounds
** Next round starts from the bottom and work your way up.
Þrek101
Metcon (No Measure)
A. EMOM x 12 min; AHAFA
A1. 4-6/4-6 Push Press; AHAFA
A2. 6-8/6-8 Curtsy Squats; AHAFA
A3. 30-40 Sec Plank
B. For time @YBTE:
16-12-10 reps of:
Cal Bike
Alternating Dumbell Hang Clean&Jerk
Goblet Squats (w. DB in front rack)
Russian Leg Lifts
12-10-8 reps of:
Cal Bike
Single Arm Dumbell Thusters (6/6. 5/5. 4/4)
Burpees
Alternating Single Leg V-ups
TimeCap 16 min or AMCAP Bike up to 16 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 16, February 2022
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