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Location
(All)
Grandi 101
Program
-
Date
Workout
12.02.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12.02.2021
Hreysti101
Metcon (No Measure)
A. E3M x 4 sets ;AHAFA
5-6 Sumo Deadlift + 6-8/6-8 Bulgarian Split Squat
B. AMRAP 14 min @your best technical effort
8/8 Lateral Punt lunge @light weight
16 Lateral jumps over box w. hands on box
16 Toe touches
16/12 Cal Row /AirBike
Þrek101
Metcon (No Measure)
A. AMRAP 26 min @your best technical effort
10 Dbl KB Deadlift @ca. 2x 24/16kg
7/7 Suitcase Split Squat
4/4 Sit-up Get-up
7 Sprawls
8-10 Squat Clean
50 Jump rope anyhow
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Whiteboard:
Friday, 12, February 2021
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