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Location
(All)
Grandi 101
Program
-
Date
Workout
06.02.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
06.02.2021
Hreysti101
Metcon (No Measure)
A. For time, In teams of two, change the reps up like you want @your best technical effort
100 Air Squats
60 Power Cleans @ca. 50/35kg
100 Medball Russian twists 9/6kg
60 AirBalls 9/6kg
100 Sprawls
60 Shoulder to overhead @ca. same weight
100 Russian KB swings @ca 24/16kg
60 Toe touches
100 Thrusters @empty barbell
60 Bent over barbell row @empty barbell
100 Jumping jacks
Þrek101
Metcon (No Measure)
A. Tabata - 20 sec ON : 10 sec OFF x 8
A1. Skater jumps vs. Sprawls
A2. Russian Swings vs. Goblet Squat
A3. AirBike or Row (for straight 4 min without stopping)
A4. Single arm C&J right vs. Single arm C&J left
A5. V-up Hold vs. Soft yoga presses
A6. Atlas Ball Over Shoulder vs. Atlas Ball Squat (anyhow)
A7. AirBike or Row (for straight 4 min without stopping)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 06, February 2021
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