A. EMOM X 12 min @AHAFA ( Build across)

Minutes 1-6:
1 Power Clean
1-2 Hang Power Clean
2-3 Front Squat
Minutes 7-12
1-2  Squat Clean
1 Jerk (anyhow)

B. AMRAP x 14 minutes @YBTE
4 Squat Clean (Heavy)
6 Box HSPU/HSPU
8-10 Box Jumps (step down)

*Focus on moving great

A. E2,5M x 4 sets (AHAFA)
12-16 Gorilla Row
6-8/6-8 Curtsy Squats (with weight optional)
Plank with 16-20 Taps on KB (Slow & Controlled)

B. AMRAP 16min @YBTE
20 Double Unders / 40 Single Unders
6/6 KB Hang Snatch (medium weight)
8 Sprawls over KB
6/6 Single Arm SKB Shoulder2Overhead
20 (10/10) Single Lef alt. Russian Leg Lifts/Toe Taps

A. E2.5M x 4 Sets
4 BB. Block Deadlifts @85% of 1RM (Plates Elevated, Medium Height)
+ 6 Strict Dips (Rack, Rings, Box)

B. E2M x 4 Sets
6-8 BB. Box Back Squats
+ 8-10 Box HSPU/Strict HSPU

C. AMRAP x 9 Min - Focus on Quality
5/5 Single Leg KB/DB Romanian Deadlifts
5/5 Weighted Box Step Ups
10 Hand Release Push Ups