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Location
(All)
Grandi 101
Program
-
Date
Workout
02.02.2022 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
02.02.2022
''What the new year brings to you will depend a great deal on what you bring to the new year''
CREW101
Metcon (No Measure)
2 x 15 min Amrap's @Your Best Technical Effort
Rest 2 min between amraps
A. AMRAP 15 min
15/12 Cal Bike / Row
6-8/6-8 DB/KB Shoulder to Overhead
6-8/6-8 Reverse Lunges (with weight optional)
30 Double Unders / 60 Single Unders
B. AMRAP 15 min
15/12 Cal Bike / Row
16 Alternating Dumbell Snatch
16 Alt Step-ups (W. weight optional)
6-8 Toes To Bar /Toe Touches (x2)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 02, January 2022
Male Clients
Female Clients
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