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Components
Work It
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 122920 - CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
MB Crossfit 122920
Work It (Time)
4 Rounds
25 wall Balls
20 Burpees
15 KB G2OH 24/16
10 cal Bike
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, December 29, 2020
Male Clients
1
Albert
Wu
6:00 PM
19:23
smoked by Cece
2
Benjamin
Disesa
OUTSIDE 8:00 AM
23:17
Female Clients
1
Cecilia
Zhu
6:00 PM
17:38
2
Fernanda
Hussein
12:00 PM
18:27
Row
3
Erin
West-Davidson
12:00 PM
21:50
Bike
4
Private
8:00 AM
24:00
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