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Components
Fight Gone Terrible
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Fight Gone Terrible - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
Fight Gone Terrible
Metcon
Fight Gone Terrible (AMRAP - Reps)
5 rounds for max reps, split with a partner 30 sec / 30 sec:
- 1 minute Wallballs, 20/14 lbs
- 1 minute Sumo Deadlift High Pulls, 75/55 lbs
- 1 minute Box Jumps, 20"
- 1 minute Push Press, 75/55 lbs
- 1 minute Row (cals)
- 1 minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 28, 2019
Male Clients
1
Mike
Harkema
9:00 AM CrossFit
796 Reps
with sean,
1
Sean
Donovan
9:00 AM CrossFit
796 Reps
2
Richard
Bruce
9:00 AM CrossFit
709 Reps
Female Clients
1
Alyssa
Stookey
9:00 AM CrossFit
947 Reps
With Denee Rd 1 (192) 33,40,36,47,36 Rd 2 (193) 33,41,37,47,35 Rd...
1
Denee
Wolf
9:00 AM CrossFit
947 Reps
With Alyssa Rd 1 (192) 33,40,36,47,36 Rd 2 (193) 33,41,37,47,35 R...
2
Stephanie
Cina
9:00 AM CrossFit
828 Reps
3
Jessica
Davis
9:00 AM CrossFit
761 Reps
w/ tracy
3
Tracy
Giuffreda
9:00 AM CrossFit
761 Reps
partner jess
4
Kathy
Manley
9:00 AM CrossFit
709 Reps
35 and 10
5
CAITLIN
WOLF
9:00 AM CrossFit
653 Reps
5
Chloe
Coffelt
9:00 AM CrossFit
653 Reps
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