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Components

TNT

MB CrossFit 122719

TNT (AMRAP - Rounds and Reps)

22min Amrap
12 cal row
15 Deadlifts 135/95
18 V-ups
15 wall balls
12 cal bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 27, 2019

Male Clients

Poppalicio ...
Aka M.B 🇺🇦

12:00 PM

4 + 50

Mark
Agrusti

12:00 PM

3 + 27

Female Clients

Fernanda
Hussein

12:00 PM

4 + 27