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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 122620 - CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit 122620
Metcon (AMRAP - Rounds and Reps)
27min AMRAP
Teams of 2
50 Box Jumps 24/20
400m run
50 PoweR Snatch 95/65
400m run
50 Over Head Squat
400m run
50 T2B
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 26, 2020
Male Clients
Female Clients
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