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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 12.21.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
The Cell Gym 12.21.19
Warm-up
Metcon
Metcon (Time)
For Time:
10.8.6.4.2
OVH Squat 95/65
*200m run after each set
Then:
50/40 pushups
40 medball situps 20/14
30 Power snatch
20 Front squats
10 shoulder-to-overhead
Then:
2.4.6.8.10
Thrusters
*200m row after each set
RX: as written
RX+: 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 21, 2019
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
29:23
2
Tim
Trendler
7:30 AM Saturday WOD
40:11
3
Nick
Herbert
7:30 AM Saturday WOD
29:30
115lbs
Female Clients
1
Private
7:30 AM Saturday WOD
38:19
1
Nikki
Slaugh
7:30 AM Saturday WOD
38:19
wowzers
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