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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 121919 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 121919
Metcon
Metcon (Time)
EMOMx6
Odd: Max L-sit
Even: 30s Handstand hold
Metcon
Metcon (AMRAP - Rounds and Reps)
12min AMRAP
10 MB Squat Cleans
15 MB Sit-ups
20 Box Jumps
Metcon
Metcon (No Measure)
12min EMOM
Odd: 40 DU
Even: 6 Burpees
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, December 19, 2019
Male Clients
Female Clients
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