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Palo Duro CrossFit
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Workout
12/15/2020 - Palo Duro CrossFit
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CrossFit: 5:30 AM
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CrossFit: 6:00 PM
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Count (M/F):
10 (7/3)
Workout
12/15/2020
Workout of the Day
Grab a partner! Judge and count for them, they will do the same for you!
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 15, 2020
Male Clients
1
Raine Corado
l
CrossFit: 6:00 PM
410 Reps
2
Jeremy
Kelln
CrossFit: 4:30 PM
408 Reps
3
Seth
McClellan
CrossFit: 5:30 AM
374 Reps
4
Gid
Mayfield
CrossFit: 5:30 AM
341 Reps
5
Kevin
Korinek
CrossFit: 8:30 AM
210 Reps
6
Kyle
McGavock
CrossFit: 6:00 PM
588 Reps
35 lb dumbbells
7
Thomas
Morales
CrossFit: 6:00 PM
442 Reps
7 rounds Rx then 6 Rounds singles
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
442 Reps
2
Melissa
McClellan
CrossFit: 5:30 AM
308 Reps
1/2 rounds of hanging knee raises
3
Megan
Birkenfeld
CrossFit: 8:30 AM
136 Reps
25lb db
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