EMOM 6
Wide Leg Walkouts
3 RDL + 3 Tall Muscle Cleans + 3 FS
8 Point TTB
Medball Squat Clean
Every 2:30 x 4
Build to a heavy set in the following complex
1 Power Clean + 1 Front Squat + 1 Hang Clean
For Time
50/35 Calorie
50 Wall Balls (20/14)
50 Toes To Bar
cap 25
Accessory
3x every 2min
Farmer Carry Hold