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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/5/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (35/15)
Workout
12/5/18
Metcon
Metcon (3 Rounds for reps)
Teams of 3
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/125)
AMRAP Back Squats (225/155)
Rest 3 Minutes
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)
RX
Teams of 3
AMRAP 7:
50 Back Squats (115/80)
50 Back Squats (135/95)
AMRAP Back Squats (155/105)
Rest 3 Minutes
AMRAP 7:
50 Bench Press (75/55)
50 Bench Press (95/65)
AMRAP Bench Press (105/75)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (135/95)
50 Deadlifts (155/105)
AMRAP Deadlifts (185/135)
Score is the reps you get during the last round of the AMRAP not the 50 reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 05, 2018
Male Clients
1
Alto
Shambles
5:30 PM CrossFit
227 Total Reps
Dane, Diesel
1
Dane
Sonnenberg
5:30 PM CrossFit
227 Total Reps
TG, DL
1
Derrick
Ledford
5:30 PM CrossFit
227 Total Reps
Dane and TG
2
Bob
Swadley
4:00 PM CrossFit
342 Total Reps
Todd and Jay
2
Jay
Parkhurst
4:00 PM CrossFit
342 Total Reps
Todd & Bob
2
Todd
Mehrmann
4:00 PM CrossFit
342 Total Reps
JP & Bob
3
Darius
Nouri
12:00 PM CrossFit
341 Total Reps
Frankie & Leach
3
Private
12:00 PM CrossFit
341 Total Reps
3
Jason
Leach
12:00 PM CrossFit
341 Total Reps
Darius, Frankie
4
Andy
Pridmore
8:30AM CrossFit Class
315 Total Reps
5
Eric
Olinger
9:30 AM CrossFit
281 Total Reps
Hap and Jill
5
Hap
Clayton
9:30 AM CrossFit
281 Total Reps
Jill and EO
5
Johnny
Quilla
4:00 PM CrossFit
281 Total Reps
R+ Bench Press Jack, Kyle
5
Jumpin Jack
Schneider
4:00 PM CrossFit
281 Total Reps
Kyle, John Q RX+ Bench
6
Brandon
Hedrick
5:30 AM CrossFit
273 Total Reps
A-Team. Jonathan Maddy Steve
6
Stephen
Kent
5:30 AM CrossFit
273 Total Reps
Madibrandonjonathan
7
Jason
Blackwell
12:00 PM CrossFit
270 Total Reps
Bruce, Dane, Brad
7
King
of Verdict ...
12:00 PM CrossFit
270 Total Reps
Jason Dane Brad
8
Kenny
Hastings
6:30 AM CrossFit
240 Total Reps
Derek & Jim
9
Al
Moody
5:30 AM CrossFit
219 Total Reps
9
Danny
Eckard
5:30 AM CrossFit
219 Total Reps
Justin and Al
9
Justin
Lincoln
5:30 AM CrossFit
219 Total Reps
Danny & Al
10
Jason
Denis
4:00 PM CrossFit
187 Total Reps
GREAT JOB TYLER AND DAVE
11
Mike
Alfred
5:30 AM CrossFit
80 Total Reps
Joe & Al jr!
12
Scotty
In Route
8:30AM CrossFit Class
315 Total Reps
Neil/Andy Sq22” box Rx #
13
Robert
Johnson
8:30AM CrossFit Class
278 Total Reps
Lady's Rx
13
Willie
Dann
8:30AM CrossFit Class
278 Total Reps
14
Derek
Halford
6:30 AM CrossFit
240 Total Reps
14
Jim
Tuttle
6:30 AM CrossFit
240 Total Reps
Derek,Kenny, Rhonda Rx except bench
15
Tyler
Denis
4:00 PM CrossFit
187 Total Reps
Dave Jason
16
Lanny
Natoli
6:30 PM CrossFit
178 Total Reps
Women RX+ w/Ally, Jacki C
17
chad
CROSBY
5:30 PM CrossFit
173 Total Reps
Brandi and Hillary
18
Joey
Hager
5:30 AM CrossFit
80 Total Reps
19
Owen
Vander Haar
4:00 PM CrossFit
42 Total Reps
with ryan
19
Ryan
Walsh
4:00 PM CrossFit
42 Total Reps
with owen
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
281 Total Reps
Hap and Eric
2
Alyson
Knight
6:30 PM CrossFit
178 Total Reps
lanny, jackie a little help from lanimal on #135 BP
3
Hillary
Ledford
5:30 PM CrossFit
173 Total Reps
Brandi and Chad
3
Teeter
Miller
5:30 PM CrossFit
173 Total Reps
Hills and Chad
4
Jackie
Moffitt
12:00 PM CrossFit
133 Total Reps
Kerry and Angie!! Great work ladies!
4
Kerry
Blackwell
12:00 PM CrossFit
133 Total Reps
Angie, Jackie
5
Cindy
Orr
4:00 PM CrossFit
107 Total Reps
5
Kate
Conrad
4:00 PM CrossFit
107 Total Reps
cindy & lauran!
5
Lauran
Stump
4:00 PM CrossFit
107 Total Reps
cindy & kate
6
Jenn
Warcola
8:30AM CrossFit Class
198 Total Reps
Kelly and Miranda :)
6
Kelly
Nouri
8:30AM CrossFit Class
198 Total Reps
Jenn & Miranda!!!
6
Miranda
Morales
8:30AM CrossFit Class
198 Total Reps
Jenn & Kelly
7
Jacki
Collins
6:30 PM CrossFit
178 Total Reps
Lanny and Alyson
8
Melissa
Holden
4:00 PM CrossFit
173 Total Reps
Shelly and Amanda :)
8
Shelly
Walsh
4:00 PM CrossFit
173 Total Reps
Melissa, Amanda
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