Whiteboard: 
Friday, December 02, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
17:40
2
Kason
Davis
5:00 PM CrossFit
25:47
did not finish last 6 bar mu's in rd of 3 clean and jerks = blaaa...
3
Casey
Smith
6:00 AM CrossFit
26:57
4
Carlos
Jara
11:00 AM CrossFit
19:27
5
Chad
Cockerill
5:00 PM CrossFit
21:38
95lbs
6
Steve
Schuler
5:00 PM CrossFit
21:59
115lbs all rounds,c2b
7
Mark
Dennis
5:00 PM CrossFit
23:16
8
Drew
Clancy
6:00 AM CrossFit
25:01
kicked my ass!! : 0
9
Todd
McDaniel
6:00 AM CrossFit
25:35
115# on all; baby RMU in WOD1
10
Gary
Sunstrom
9:00 AM CrossFit
25:48
11
Mike
Hannon
6:00 PM CrossFit
26:00
Singin Scale City like R.Kelly
12
Jeb
Ware
6:00 AM CrossFit
26:28
Row as Rx, everything else modified
13
Brandon
Dirmann
9:00 AM CrossFit
26:45
14
Brad
Brodzinski
9:00 AM CrossFit
26:50
kipping pull ups every round/ring dips
Female Clients
1
Michelle
Perno
5:00 PM CrossFit
16:50
round 1 65#, ring row, round 2 75#, ring row, round 3 85#, ring r...
2
Jasmine
Nivens
11:00 AM CrossFit
18:28
3
Amy
Bullock
5:00 PM CrossFit
19:19
oh my... rx weight chin over bar pull ups each round (kip + butte...
4
Jenny
Rosas
11:00 AM CrossFit
20:53
5
Caitlin
Woodrow
6:00 PM CrossFit
20:59
#65 all rounds red and purple band
6
Page
Hannon
6:00 PM CrossFit
21:01
green band, 50#
7
Courtney
Schuler
9:00 AM CrossFit
21:13
65/75/75 purple band pu
8
Macaira
Herford
11:00 AM CrossFit
21:50
9
Shannon
Davis
9:00 AM CrossFit
24:12
rx weight
10
Charley
Williams
9:00 AM CrossFit
24:15
55#, went down to 35 mid 2nd round./ring ups/red and purple band....
11
Esther
Aguayo
6:00 AM CrossFit
24:42
stayed @ 85#...scaled a few reps 2nd rd
12
Sarah
Cote
6:00 AM CrossFit
27:38
13
Ivette
Morales
6:00 AM CrossFit
53:46
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